You are worthy of healing from
Painful or impossible sex
Do you find penetrative sex to be painful or impossible?
You're not alone. I struggled with vaginismus (painful or impossible sex due to an involuntary contraction of vaginal wall muscles) for 8 years before I finally used my holistic background as an Occupational Therapist to heal from this! And now I get to help women from around the world heal from physical and emotional pain of vaginismus to enjoy intimacy the way God intended it to be!
Learn how you, too, can heal from this!
We offer a holistic approach to healing
Safe & Supportive
We know that faith plays an important role in holistic healing, especially in the sex and intimacy space. So we work hard to create a community and space for you to heal within your personal convictions.
Convenient
This program can be completely done from the comfort of your home at your pace- so it's convenient, private, and personal!
Holistic & Comprehensive
Integrates mind-body retraining, mindfulness, vaginal & pelvic floor exercises, cognitive retraining, partner integration (for those interested), and nervous system regulation. Because you're more than just a pelvic floor.
Expertly Designed
Based on my personal experience with vaginismus, but also my expertise as a trauma-informed pelvic health occupational therapist.
Would this program benefit me?
Are you still struggling to get him in?
Do you feel a burning or stinging sensation during penetrative sex?
Would you say it feels like there is 'a wall' blocking things from entering your vagina?
Has going to the gynecologist been a challenge?
Have you given up on being able to insert tampons?
Do you lack desire for intimacy?
If you've said yes to any of these, then YES this program is for you!
What is the Mind-Body-Sex Reset Program?
A multifaceted approach to healing vaginismus and sexual pain.
- 6 month access to online training videos unique to this program. Trainings address nervous system regulation, pelvic floor release/relaxation, sexual desire/orgasm, cognitive retraining, partner integration and so much more!
- Optional biblical devotionals
- 2 weekly group coaching calls to address any questions, but also offer support!
- Online community platform for clients to offer support and encouragement to each other.
- 200+ page journal with program specific activities, habit trackers, and reflections.
- Optional prayer and support groups
- Mini-course designed by my husband for your partner to learn how to better support you in your healing journey.
- Fun monthly challenges with great prizes to keep you focused and motivated.
1. Schedule a Free 30 minute consultation call
Through this zoom consultation, we'll hear more about your story- what you've experienced, what's worked and what hasn't worked. Then we'll share more about what we offer to see if we'd be a good fit for you. We don't ask that you to make a decision to sign-up on this call, it's purely a space for sharing and being heard.
2. Take time to reflect & process
Following the call, you'll have time to reflect on if you think this program is something you're willing to dive into.
3. Sign up & get rolling!
Following the call, you'll have time to reflect on if you think this program is something you're willing to dive into.
This program works and it truly changes lives & marriages.
In the past year alone we've helped nearly a hundred women reach their goal- whether that's pain-free pleasurable sex, a confident gynecological exam, or inserting a menstrual cup! We've even had over 20 clients get pregnant (although we recognize this isn't everyone's goal)!
But more than that, we've seen woman grow to love themselves more. To show up for their mind and body in way's they never even knew they needed.
We've seen woman become more loving wives, offer more capacity for deeper friendships, implement healthy boundaries rooted in love with family members, and learn to balance life and work better.
When you apply a mind-body approach, you often see healing in other huge ways as well! With this program we've also seen relief and improvement with:
- irritable bowel syndrome
- chronic jaw pain
- increased libido/desire and ability to orgasm
- frequent migraines
- and several clients have come off of their anxiety medication as a result of this program!
We truly are transforming lives and it's so much fun!
Hear From Our Clients
Hear Maggie's Success Story
Hear Sarah's Success Story
Frequently asked questions:
Is this program only for Christians?
My journey began with multiple doctors telling me to watch p*rn and get drunk as a remedy for painful intercourse. I want to offer a holistic program that doesn’t compromise anyone’s morals or convictions. Furthermore, sexuality is not something often discussed in Christian circles, so this program is a safe place for Christian women to discuss their struggles. There isn’t a requirement to be a Christian and all are welcome and will benefit from this program. If a faith-based program isn't your thing, we offer a secular version as well!
What is your success rate?
We're excited to say that 90% of the women who complete this program are able to reach their goal(s) (penetrative sex, tampon/menstrual cup use, gynecologist, etc.). Those who do not reach their goal usually have extenuating circumstances that limit full recovery (marital challenges, life altering diagnosis, major life transition, etc.). While we can't guarantee success meeting your goal, we can say it's very likely you will graduate from this program and that you're life will be completely transformed in ways you never anticipated!
Do you need a partner to be successful in this program?
Nope! Many woman have successfully graduated and met their goals with this program! We recognize not everyone's goal is penetrative sex- many want to confidently complete a gynecology exam or find freedom with tampons or menstrual cups... this program will get you there! The program was designed for both partnered and un-partnered women!
How much is the program?
We offer value-based pricing with different price points based on what meets your needs. It’s definitely easier to chat about this more during a zoom consultation call and see what works best for you!
Do you accept insurance?
Unfortunately we do not accept insurance. We do offer payment plans and can work with you to develop the best payment plan. Schedule a consultation to learn more.
Do I need to be formally diagnosed with vaginismus for this program?
Many of our clients don't have a formal diagnosis prior to starting this program. It is always recommended that your see a physician (ideally a gynecologist) about painful or impossible sex and get an accurate diagnosis. However, I do realize this is a challenge for many women who don’t have access to quality healthcare resources or who have been gaslighted by several providers. We can always discuss your symptom history during the consultation and see if this program would be a good fit based on your symptoms. For more information on vaginismus signs and symptoms, check out this blog post.
Do I need to see an in-person pelvic floor therapist with this program?
While Pelvic Health Physical or Occupational Therapy is always a great resource to enhance your vaginismus recovery experience, this isn’t required for this program. You will learn ways you can perform vaginal massage, muscle releases, and pelvic floor strengthening in this program.